A 5-step guide to a better life. — “Simple doesn’t have to mean easy.” — Philipp Keel What I’m about to share has come from six and a half years I’ve spent addressing my maladaptive behaviors and habits through various programs and countless self-help books. I’ve studied addiction, fantasy, Family Systems Theory, codependency, Attachment Theory, masculine/feminine dynamics, and…

The power of confirmation bias and how to use it to your advantage. — Stop bullshitting yourself. You don’t want to change. You’re comfortable. You’re doing what you know how to do even if you say you want a different life. If you really wanted to change, you would’ve done it by now, but the truth is, very few people really, truly want to…

You don’t want to know what it is. — Love hurts. Or so they say. It doesn’t have to, but for many of us, it does. Why? Why do we gravitate like electromagnets to people who aren’t good for us — those who require rescuing, fixing, or need to play the savior? What’s wrong with the content, confident, consistent…

Hint: self-knowledge is power. As we all know, the beauty industry for men and women is one of the most lucrative out there, often raking in billions — maybe even trillions worldwide yearly. …

Examining the connection between humans and baby elephants. — It’s easy to train an elephant. All you need to do is tie a baby elephant’s leg to a tree or a stake, and soon enough, it succumbs to the reality that escape is impossible. …

Sexy strategies to get to a win-win. — “You always,” “You never,” “You make me,” “You hurt me,” “You this,” “You that.” Sound familiar? These are the common land mines stepped on in the realm of dysfunctional relationships. Nine times out of ten, these landmines are made out of unmet needs, poor communication, and lack of ownership. Thankfully…

How are you protecting yourself from getting what you want? — “I’m a fucking bull in a china shop,” I said to a female friend as we deconstructed what went wrong, realizing that a pattern of bad behavior has been killing my interactions with women. One day prior “Did you really think that was funny?” She said about the joke I sent to the…

How to vastly improve your relationship in 6 steps. — “Of course I’m listening!” I said as I continued checking my phone, tuning her out like she was background noise. I hurriedly fired off a message and pocketed my phone just in time to prevent another fight from erupting. Communication was not my forte. I realized later that what I…